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The Weight You Carry Deserves Real Support

First Responder-focused counseling grounded in understanding and action. Serving Washington, Oregon, Minnesota and North Dakota.

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Cultural Competence
& Credibility

Whether you're burning out, shutting down, or just need a place to unpack, we're here to help you square up and move forward.

Confidential With No Brass Involvement

Therapy is confidential, HIPAA-compliant, and not tied to command staff, IA, or fitness-for-duty evaluations.

Flexible, Accessible With Zero to No Wait Times

Focused, action-oriented, evidence-based therapy that respects your time (e.g., EMDR, CBT-Insomnia, DBT, brief trauma stabilization tools).

It’s not about being ‘fixed.’  You’re not broken—you’re burnt out, worn down, and carrying too much.

We’ll help you lighten the load.

Individual Therapy

Whether you're just starting out or a seasoned veteran, therapy supports you in understanding and navigating the impact of your role on all aspects of your life.

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EMDR Therapy

EMDR is a proven, trauma-focused therapy that helps First Responders process critical incidents, disturbing memories, and the weight of what you've seen.

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Education & Trainings

Our therapy services address mental health, trauma, resilience, and peer support, delivering practical, customized tools tailored for first responders both on and off the field.

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Healing Isn’t Soft. It’s Tactical. Let’s Begin.

You show up for everyone else. Let this be the moment you show up for yourself. No pressure. No judgment. Just real support from someone who gets the job and the toll it takes.

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Meet the Team

Our dedicated team stands ready to support first responders and their families with the empathy and expertise rooted in decades of combined experience. 

Amie Peterson

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John Tank

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Analizeth "Anali" Pesqueir 

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"I’ve worked with Amie in a professional capacity for 5 years and she is fantastic. She is a strong advocate and helps her clients navigate through significant trauma and grief toward practical solutions. She will put you at ease and encourage growth. I highly recommend her services!"

— Jennifer Oetman, MSW LICSW

"Amie is steady and not easily rattled in her work. She cares deeply for her clients and colleagues and it shows. You can rest assured that you will be well taken care of when working with Amie."

— Emily Althoff, LPCC

"Amie is authentic, compassionate, and eager to help others through the power of therapy. As a former colleague, I enjoyed her communication style, and her optimistic but realistic approach with her clients and other professionals. Would highly recommend!"

— Alex Roeder, MSW, LCSW

"Amie is a highly intelligent, dedicated professional with sound ethics and a down to Earth sense of humor. She has strong interests and works like Santa's elves to provide grounded and effective support."

 
— Jamie Pfeifer, LPCC

"Amie is a high quality clinician who serves our first responders and military. As a fellow provider and as a military spouse, I highly recommend her. Amie is passionate about her work and truly cares. She has advanced training and extensive experience."

— Nicolette Johnson, LPCC

"I've worked with Amie in multiple settings and she's exceptional-compassionate, professional, and deeply committed to her clients. She's also warm, funny, and easy to connect with. Anyone working with her is in great hands."

— Marsha Wichmann, LPCC

"Amie is highly trained, greatly educated and a caring / compassionate provider. I had the privilege of working with Amie and had the utmost confidence in referring people to her as I knew they would be in the best of hands. I would get glowing feedback from people that saw Amie as a therapist on how trauma informed and helpful she was on their journey for healing. She is great for those just getting started on a therapy journey, or those that have tried different therapists and modalities., She really knows how to meet people where they are at and give them the best care."

— Krissy Cundiff, LICSW
NICE TO MEET YOU

I'm Amie Peterson

Since 2011, I’ve provided compassionate, confidential telehealth therapy to First Responders and their families. I know firsthand the toll this work takes. Raised in a law enforcement family with over 100 years of combined service, I understand the culture, the silence, and the weight that comes with serving on the front lines.

With degrees in Criminal Justice, Mental Health, Healthcare Administration and advanced training in EMDR, I specialize in helping law enforcement, firefighters, EMS, dispatchers, military/veterans, corrections, healthcare professionals, and fellow therapists process trauma, manage stress, and reconnect with themselves. I'm licensed in Washington, Oregon, Minnesota, and North Dakota, and I accept most major insurances to keep care accessible for those who dedicate their lives to protecting others.

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ON THE BLOG

Mental Gear You Won’t Get in the Academy

You train for worst-case scenarios but no one prepares you for the mental wear and tear that builds shift after shift. This blog is packed with practical tools, quick reads, and real-world strategies to help you stay sharp, level-headed, and in the fight both on the job and at home.

No fluff. No lectures. Just the stuff that works when things get heavy.

Mindset
Foundations

Learn the basics of changing your thoughts and transforming your life.

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Alleviate Anxiety

Say goodbye to sleepless nights for good with this easy-to-follow 5-step process.

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Mental
Mastery

Break beyond old patterns of thinking and gain the confidence to control your thoughts.

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Push Past
PTSD

Build and maintain a life free from your past trauma.

READ MORE
MENTAL METHODS NEWSLETTER

Shift-Ready

Mental Tactics that StickFast, practical stress management and mindset tactics that actually help. No BS. Get what works, when you need it.

You're safe with me. I'll never spam you or sell your contact info.